It’s amazing how easy it is to blame all of the external circumstances for our own internal struggle. Somehow the work and effort required to make internal changes is daunting enough that people would rather continue in their internal discomfort, than actually put forth the effort to make changes within.
Continue reading “Ready for Change?”
Tag: types of psychotherapy
Compassion and Happiness
“Compassion and happiness are not a sign of weakness but a sign of strength.”
-Dalai Lama
Continue reading “Compassion and Happiness”
Life's Everyday Challenges
In this wonderful article from zenhabits.net, Scott Dinsmore provides some great tips for conquering the everyday challenges of life.
How to Summit Life’s Everyday Mountains Continue reading “Life's Everyday Challenges”
How to Relieve Depression and Anxiety
This amazing Oprah.com article is about new research findings that link meditation to happiness. I hope you enjoy!
This Is Your Brain on Happiness Continue reading “How to Relieve Depression and Anxiety”