For those of us who have a tendency to be givers, it is easy to get lost in the needs of others, or even the demands of our family and jobs. As important as it is to lend a helping hand, you must support yourself in the same way. Learn to speak your mind and value your own opinion, which can sometimes get lost in the mix. Also, take time alone to rejuvenate. Some good self-care practices are taking time out to go to the gym, take a yoga class, eat a meal by yourself, or take a relaxing bubble bath. Continue reading “Got Balance? Honor Your Own Needs.”
Category: Got Balance? Daily Tips for You.
Got Balance? Be Present.
In her song “Unwritten” Natasha Bedingfield encourages you to soak it all in and simply “Feel the rain on your skin.” She reminds us, “No one else can feel it for you, Only you can let it in.” Continue reading “Got Balance? Be Present.”
Got Balance? Be Bold.
It’s natural for us to be afraid of taking risks. It is often easier to stay within our comfort zone to avoid making mistakes, something we often dread. Continue reading “Got Balance? Be Bold.”
Got Balance? Celebrate Your Successes
Many of us track our goals by creating to-do lists. Often, it can seem like the list is never-ending and there is always more to do and further to go. However, make sure as you cross things off and accomplish tasks and projects, you reward yourself for a job well done. Continue reading “Got Balance? Celebrate Your Successes”
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