Life TherapyTM
Psychotherapy & Coaching + Mindfulness & Meditation

Today's Inspirational Quote

Holding on is believing that there’s only a past; letting go is knowing that there’s a future. – Daphne Rose Kingma

jasmin-balance-inspirational-quote-holding on

Eccentricity is Not an Illness

“Turning difference into illness was among the great strokes of marketing genius in our time,” writes Allen Frances, in his recent article for Wired, Let’s Fight Big Pharma’s Crusade to Turn Eccentricity Into Illness.
I couldn’t agree with this more… What if we all were taught to embrace our own differences as amazing unique strengths rather than judge them and try to change them?

Radu Jianu, Brown University

Featured image: Radu Jianu, Brown University via Image Editor / Flickr

Did You Know the Average Person Lies 11 Times a Week?

Did you know the average person lies 11 times a week? This statistic really shocked me. This Huffington Post article made some really good points that very much relate to my Ask Jasmin video:

Here’s the cycle… When we lie we aren’t aligned with our truth. We lie out of fear. When we live in fear we are uncomfortable in our own skin… When we don’t deal with psychological discomfort directly it comes out in our physical health…
Try practicing complete honesty for a week and see how it feels!

Today's Inspirational Quote

The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one. – Mark Twain

jasmin-balance-inspirational-quote-mark-twain

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