35 Symptoms of Stress: Inherently we tend to have cognitive and emotional symptoms of stress, that if ignored, will lead to physical and behavioral symptoms.
This means, that if we ignore our thoughts and feelings stress comes out in our behaviors and in our bodies. Continue reading “35 Symptoms of Stress”
Category: Struggles
"The Truth Always Strengthens You…."
“The truth, no matter how hard, always strengthens you more than a lie, no matter how nice and easy lie seems in the moment.”
—Martha Beck Continue reading “"The Truth Always Strengthens You…."”
8 Unexpected Causes of Stress
8 Unexpected Causes of Stress
Below are some common thought processes and perspectives that get triggered by stressful life events, and are the basis for why we feel stressed out. Continue reading “8 Unexpected Causes of Stress”
Quiz: How Stressed Are You?
Quiz: How Stressed Are You?
Rate your experience against each category of stress symptoms in the following list.
Continue reading “Quiz: How Stressed Are You?”
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