Goals are a hard one because people create goals such as New Year’s Resolutions, but the chances that we actually achieve a goal depends upon our ability to understand what exactly it takes to achieve a goal. Continue reading “How Can I Create New Habits?”
Tag: Life Therapy
Can You Treat Depression With Yoga?
The practice of yoga in terms of being able to sit with internal discomfort is fundamental in learning how to get over depression. Yoga really gets you into your body, and it makes you aware of your body. For example, if you are in a posture and it’s very painful, the idea isn’t to avoid the pain, it’s to actually breathe, and sit with the pain. Continue reading “Can You Treat Depression With Yoga?”
What is the importance of vulnerability?
Often time people think of vulnerability as weakness. They think that if they are vulnerable someone can or will hurt them. They are afraid to expose parts of themselves which they fear will make them perceived as weak. Continue reading “What is the importance of vulnerability?”
How can I handle my fear of being judged?
Fear of being judged is such a common theme. And it’s really unfortunate because people spend so much of their life figuring out how to portray themselves so that they are perceived in a certain way to avoid being judged. Continue reading “How can I handle my fear of being judged?”
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