Here is an article from Psychology Today that really clarifies the heart of the matter….
The Problem with Happiness
Here are the points that I found most valuable: Continue reading “The Problem with Happiness”
Tag: Psychologist
6 Ways to Feel Happy
1) Smile and Connect
Connect with people around you…. family, friends, colleagues and strangers. Sharing a smile with another person is contagious (so is a frown) so put some smiles out there and see what happens 🙂 Continue reading “6 Ways to Feel Happy”
Ready for a giggle?
I just had the incredible opportunity to explore the beautiful country of Bhutan. Most people hear the name Bhutan and respond with “What’s that?” Â Well, basically Continue reading “Ready for a giggle?”
"It is Better to Travel Well than to Arrive." -Buddha
“It is better to travel well than to arrive.”
-Buddha
Have you ever spent lots of time and energy stressing out about reaching a certain goal, and then found it rather anti-climactic 5 minutes after you achieved it? Â (The 5 minutes are for the momentary excitement and relief.) Â I find that so often we get caught up focusing on the destination that we forget to enjoy the journey. As cliche as this saying has become, it really does take effort to remind ourselves to enjoy the ride.
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