Goals are a hard one because people create goals such as New Year’s Resolutions, but the chances that we actually achieve a goal depends upon our ability to understand what exactly it takes to achieve a goal. Continue reading “How Can I Create New Habits?”
The practice of yoga in terms of being able to sit with internal discomfort is fundamental in learning how to get over depression. Yoga really gets you into your body, and it makes you aware of your body. For example, if you are in a posture and it’s very painful, the idea isn’t to avoid the pain, it’s to actually breathe, and sit with the pain. Continue reading “Can You Treat Depression With Yoga?”
Often time people think of vulnerability as weakness. They think that if they are vulnerable someone can or will hurt them. They are afraid to expose parts of themselves which they fear will make them perceived as weak. Continue reading “What is the importance of vulnerability?”
True friends believe in the beauty of your dreams! Jasmin discusses the benefits of recognizing who your true friends are, and letting go of chasing after people who don’t make you feel inspired and supported.
Continue reading “How Do I Detect If Someone Is A True Friend?”