It is undeniably important to love and respect yourself before you can expect to be truly respected and loved in return. Continue reading “Got Balance? Cultivate Healthy Self-Love”
Tag: balance tip
Got Balance? Face Your Problems Head On.
It’s not always easy to confront difficult situations, but sticking your head in the sand will only make them worse. Remember “What you resist Persists.” Continue reading “Got Balance? Face Your Problems Head On.”
Got Balance? Honor Your Own Needs.
For those of us who have a tendency to be givers, it is easy to get lost in the needs of others, or even the demands of our family and jobs. As important as it is to lend a helping hand, you must support yourself in the same way. Learn to speak your mind and value your own opinion, which can sometimes get lost in the mix. Also, take time alone to rejuvenate. Some good self-care practices are taking time out to go to the gym, take a yoga class, eat a meal by yourself, or take a relaxing bubble bath. Continue reading “Got Balance? Honor Your Own Needs.”
Got Balance? Be Present.
In her song “Unwritten” Natasha Bedingfield encourages you to soak it all in and simply “Feel the rain on your skin.” She reminds us, “No one else can feel it for you, Only you can let it in.” Continue reading “Got Balance? Be Present.”
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