“Every sixty seconds you spend angry, upset or mad, is a full minute of happiness you’ll never get back.”
-Unknown
Continue reading “How Many Minutes Make Up a Lifetime?”
Tag: psychotherapist
5 Ways To Know It's Real Love
Check out this article on Oprah.com:
How to Know if it’s Real Love
It’s pretty long, so here’s my summary of the 5 statements that confirm real love…. Continue reading “5 Ways To Know It's Real Love”
8 Unexpected Causes of Stress
8 Unexpected Causes of Stress
Below are some common thought processes and perspectives that get triggered by stressful life events, and are the basis for why we feel stressed out. Continue reading “8 Unexpected Causes of Stress”
Video: The Surprising Science of Happiness
Cognitive researcher Nancy Etcoff looks at happiness — the ways we try to achieve and increase it, the way it’s untethered to our real circumstances, and its surprising effect on our bodies. Continue reading “Video: The Surprising Science of Happiness”
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